Search Results for: Yoga classes
7-Day Move Better, Feel Better Challenge: 5-Minute Energizing Stretch Break
Whenever you're feeling groggy, down, or unmotivated, use this quick breather to reset and get back on track. ...
Read MoreThe Best Workout Gear for Older Adults
From sports bras and leggings to shoes and swimsuits, here’s what to consider before you buy....
Read MoreTake the 7-Day Move Better, Feel Better Challenge!
Aches and pains shouldn’t stop you from doing what you love. This week is all about boosting your flexibility and...
Read MoreMeet Your 2021 SilverSneakers Member of the Year!
At 98, Margaret Masters is still going strong, loving life, and Zooming to Zumba....
Read More3 Myths About Brain Health to Stop Believing
Learn the facts to make changes that can truly boost your brain power....
Read More6 Secrets to Make Living with Multiple Conditions Easier
Dealing with more than one chronic condition can feel like a full-time job. These tips can help you get your...
Read MoreYour Doc Says You Have Prediabetes. Now What?
Consider this your wake-up call for making some meaningful changes....
Read More7 Fun Things to Do Alone
Here’s how even the most extroverted people can learn to love their alone time....
Read More3 Ways to Do a Bridge Pose
Your step-by-step guide to this feel-good move that builds strength in your backside while stretching your shoulders, chest, and hips....
Read More8 Ways Therapists Cope on Their Hardest Days
Next time you’re feeling blue, try one of these coping strategies from experienced mental health pros....
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