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9 Health Experts Reveal How They Stick to Their Resolutions

By Cassie Shortsleeve | January 10, 2018

Adopt these proven strategies from doctors, dietitians, and other mind-body pros. Here’s a popular stat that surfaces every January: More...

By the Editors of SilverSneakers | January 8, 2018

Tight or weak hamstrings can cause pain in the knees. Find relief with this series of movements. A pain in...

By Locke Hughes | October 23, 2017

After transforming their bodies and lives, they decided to help others do the same. Here are their top tips. Think...

By the Editors of SilverSneakers | October 9, 2017

These bright ideas will help keep your body strong, mind sharp, and spirits high—so you can keep doing the things...

By the Editors of SilverSneakers | October 2, 2017

The perfect workout for you? It’s the one you’re excited to do. These clever suggestions will keep you motivated, healthy,...

Posted by Nicholas White | September 6, 2017

Up your game in this strength-training class that consists of a series of exercises inspired by your favorite activities like...

Posted by Nicholas White | September 6, 2017

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your...

Posted by Nicholas White | September 5, 2017

Move through the decades in this dance-based workout. Learn moves from every era –`60s Twist to `90s “Vogue,” all while...

Posted by Nicholas White | September 4, 2017

You know physical activity will improve your health and lifestyle. But how do you get started? That’s where SilverSneakers comes...

By K. Aleisha Fetters | August 7, 2017

Are you breathing all wrong? It could be making you tired and hurting your health. Here’s the fix. Let’s try...