Search Results for: Yoga classes
Your Top 6 Cardio Questions, Answered
This type of exercise is great for your heart, bones, and mind. Here’s how to make it work for you....
Read MoreThe Single Best Investment You Can Make Today
Keep reading. You’re about to win the lottery. Fitness is a lot like money: The more you invest in taking...
Read More‘Life’s Too Short Not to Mow Your Own Lawn’
SilverSneakers member Tom Gribben refused to let back pain suck the quality from his life. Tom Gribben’s life changed on...
Read More5 Signs You Shouldn’t Try to Push Through a Workout
Here’s when taking a break is the best thing you can do for your body, plus tips on resuming exercise...
Read MoreSilverSneakers Instructor Mary Furlong Coomer Isn’t Afraid to Fail
Her philosophy: If you keep waiting to get good at something, your life will pass you by. Mary Furlong Coomer...
Read MoreThis 82-Year-Old Athlete Is Still Winning Gold Medals
John Berg has dedicated his life to breaking a sweat and reaping the rewards. Adopt his four rules to grow...
Read More7 Health Tips Only Your Cardiologist Knows
You have more power over your heart health than you think. Here’s what top docs wish everyone knew. Cardiovascular disease...
Read More10 Fitness Pros Reveal How They Stay Motivated to Exercise
Steal their secrets to get started and keep moving—no matter your fitness level! We all have days—or weeks—when we’d rather...
Read MoreYour Daily Workout: 15-Minute Flexibility Flow
Stretch your body and quiet your mind with this three-part series of movements. When you think of flexibility exercises, what’s...
Read More4 Stretching Myths You Need to Stop Believing
Learn the truth now to avoid pain, stiffness, and mobility issues later. Flexibility, or having a full range of motion...
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