Search Results for: Yoga classes
4 Steps to Finally Becoming a Morning Exerciser
You deserve to start your day on a positive note. Here’s how to wake up with a workout—and mood boost!...
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10 Ways to Start Losing Weight, No Matter How Unmotivated You Are
Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and...
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Belly, Butt, Back, and Thighs Workout
Turn your problem areas into a source of power with these strengthening exercises. If your belly, butt, back, or thighs...
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Lower-Body Workout
Sculpt your legs, hips, and glutes for a bottom half that works—and looks—better from all angles. Think about all the...
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30-Minute Stretch and Mobility Follow-Along Workout
Loosen up muscles, joints, and other connective tissues for less pain and better movement. Few things limit movement like a...
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5 Stretches You Should Do Before Every Walk
Prime your muscles for a safer, more efficient walk with this quick warmup. Sunscreen, breathable clothing, and a great podcast...
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4 Ways to Improve Your Sex Drive
Here’s exactly what to do when your libido is lagging. Getting older doesn’t mean your sex life has to suffer....
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3 Ways to Improve Your Balance
Stay strong and stable on your feet with these simple tips. Balance training is usually an afterthought—as in, you never...
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11 Best Ways to Spend an Hour with a Friend
Strengthen your bond, body, and brain with fun activities that go beyond meeting for coffee. Humans are genetically programmed to...
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4 Ways to Love Lunges Again
Reap the many benefits of this classic strength move without stressing your knees. Most people have a love-hate relationship with...
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