Search Results for: Yoga classes
Find Your Place: The Longevity Challenge
This one movement can reveal a lot about your overall health, function, and lifespan. Getting down and back up off...
Read MoreThe Best and Worst Exercises for Your Knees
Here’s what to do if achy knees limit your ability to move with ease. Some things get better with age—wine,...
Read MoreFind Your Place: Assess Your Stability
The soles of your shoes can reveal a lot about how stable you are on your feet. Do the soles...
Read MoreFind Your Place: Check Your Hip Health
Your ability to walk, climb stairs, and stay active on your feet starts with the movement of taking a step....
Read More7 Common Weight Loss Mistakes People Over 60 Make
Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear...
Read MoreFind Your Place: Assess Your Agility
This important test can reveal how safely and quickly you can change directions—and your risk of falls. How long does...
Read MoreFind Your Place: Assess Your Flexibility
How’s your lower body’s range of motion? This quick test can let you know. Can you sit in a chair...
Read MoreFind Your Place: Check Your Spine Health
Here’s how to identify pain or limited movement in your neck, back, and spine. Do you feel pain when you...
Read MoreFind Your Place: The Sit-to-Stand Challenge
In just 30 seconds, you’ll learn important information about your lower-body strength—and your risk of falls. How many times can...
Read MoreEmbrace Your Age
Forget the idea that you can’t be both old and vibrant, says SilverSneakers member Harold Kooden. Ask Harold Kooden how...
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