Search Results for: Yoga classes
Hips & Shoulders Yoga for Seniors | Yoga Classes | SilverSneakers
Are you a senior looking for a gentle and effective way to improve your flexibility and overall well-being? Look no...
Read More2 Mini Yoga Flows to Improve Your Balance
Good balance is an unsung hero of healthy aging. It’s vital for moving through your day with ease. Use these...
Read More5 Yoga Moves for a Stronger Back and Better Posture
Good posture improves your health and well-being in many surprising ways. Strategic exercises like these can help you sit and...
Read MoreThe Surprising Way Yoga Helps You Lose Belly Fat
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
Read More4 Arthritis-Friendly Yoga Poses
When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these...
Read MoreThe 9 Best Yoga Poses for Better Balance
Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures designed to strengthen your core...
Read MoreWhy SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
Read MoreStanding Sun Salutations, Yoga For Seniors, Yoga Poses
Introducing SilverSneakers: Standing Sun Salutations – An On-Demand Class for Whole-Body Wellness SilverSneakers is thrilled to present an invigorating on-demand...
Read MoreYoga For Seniors Core Yoga Exercises
Welcome to the core yoga online on-demand class provided by SilverSneakers. In this class, we will guide you through a...
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