Search Results for: Yoga classes
Whole-Body Wellness Challenge: 5 Yoga Poses for Better Sleep
Tossing and turning? Use these gentle moves to prepare for a restful night’s sleep....
Read MoreWhole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine
Settle in for a soothing workout that will leave you feeling calm, confident, and refreshed. The Whole-Body Wellness Challenge is rooted in...
Read More3 Top Yoga Poses for Back Pain, According to Your SilverSneakers Instructor
Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton. If you’re reading this,...
Read More4-Minute Bedtime Yoga
With these yoga poses, a good night’s sleep is closer than ever. Want a great day tomorrow? Then get a...
Read More15-Minute Energizing Yoga Flow
This restorative routine promotes all-day energy. Energy levels love to ebb and flow. That’s why SilverSneakers Master Trainer Sharlyn Green...
Read MoreMorning Yoga Poses to Help You Rise and Shine
Feel better throughout your day with yoga poses that energize and refresh your muscles and mind. One of the best...
Read More3 Yoga Poses You Can Do in a Chair
Add these gentle moves to your routine to feel stronger and stay independent longer. There are many amazing benefits to...
Read More5-Minute Yoga: Hip Exercises
Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase...
Read More6 Best Yoga Poses to Strengthen Your Bones
Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold...
Read MoreBeginner’s Yoga: A Guide for Seniors
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one...
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