Search Results for: Yoga classes
Meet the 2017 Instructor of the Year!
After a serious injury, Terecita Blair found healing through fitness—and now shares her passion with SilverSneakers members. First, don’t call...
Read More6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
Read More6 Fun Ways to Get and Stay Fit
If you don’t enjoy exercising, you’re doing it wrong. Far too many people put the ex in exercise. They get...
Read More4 signs you picked the wrong fitness class
There are a lot of obvious signs that you’re in the wrong fitness class. It doesn’t meet at a convenient...
Read MoreFitness and recovering from injury
Exercise is good for your health, both mentally and physically. We all know that. It helps prevent injury, lowers your...
Read MoreWhy using a fitness club is more important than you think
The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional...
Read MoreJoint pain? Try this 5 day workout plan
Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis,...
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