Search Results for: Yoga classes
The Dos and Don’ts of Exercising with Arthritis
Follow these rules to stay fit and free yourself of unpleasant side effects. The number-one rule of exercising with arthritis:...
Read More5 Tweaks That Will Make Your Workout Much More Effective
Adopt these incredibly simple upgrades to get better results starting today. Finding a workout you enjoy can involve some trial...
Read More4 Foot Exercises You Should Do Today
Because staying mobile and independent starts with your feet. What’s the secret to staying mobile and independent? You’re standing on...
Read More6 Old-School Habits You Should Never Stop
Progress is good—except when it comes to these activities, which help keep your brain sharper, longer. Some things belong in...
Read More7 Meditation Myths You Need to Bust Today
Experts break through common misconceptions and explain what this mindfulness practice really means—and why it’s worth trying. Mindfulness. Self-care. Meditation....
Read MoreThe 20-Minute Have-a-Ball Strength and Cardio Circuit
Tone your arms, core, hips, and thighs with a fun routine that uses a variety of exercise balls. If you...
Read More6 Rules for Exercising with Parkinson’s Disease
The right workout routine can slow the disease’s progression and improve quality of life. Here’s how. Parkinson’s disease often feels...
Read MoreIs Exercise Really the Best Medicine?
Here’s exactly how a daily dose of movement lowers your risk of disease. You’ve heard the saying “exercise is the...
Read MoreHow to Exercise for Osteoporosis: 4 Rules to Follow
Here’s what you should—and shouldn’t—do to keep bones strong and avoid fractures. If you have osteoporosis, you may worry that...
Read MoreMeet the 2018 SilverSneakers Instructor of the Year!
For the past 34 years, Margaret Agnew has taught people of all ages how to be stronger, happier, and healthier....
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