Exercise
6 Best Balance Exercises for Seniors to Improve Stability
Experts share how balance training helps you prevent falls and stay strong on your feet—for...
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.
Follow Us
Exercise
The Surprising Way Yoga Helps You Lose Belly Fat
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline...
Read More
Exercise
6 Exercises That Will Strengthen Your Entire Core
Your core supports you in numerous ways — and it only takes about 10 minutes for you to return the...
Read More
Exercise
Hate Burpees? Try This Exercise Instead
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...
Read MoreConnect
Eligibility
Locations