6 Simple Exercises You Can Do in Bed Every Morning Exercise

6 Simple Exercises You Can Do in Bed Every Morning

By Lauren Bedosky |

Wake up the muscles in your shoulders, hips, and core before your feet even hit...

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Exercise

Which Yoga Class Is Best for You?

By Lauren Bedosky |
From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know.... Read More
Exercise

Find Your Place: Check Your Ankle Mobility

By the Editors of SilverSneakers |
Stiff ankles can cause problems for your knees, hips, and back. How well do your ankles bend? From a half-kneeling... Read More
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