Find Your Place: 10-Minute Better Balance Workout Exercise

Find Your Place: 10-Minute Better Balance Workout

By the Editors of SilverSneakers |

Life without trips and tumbles requires strength, stability, and coordination. This routine delivers on all...

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Exercise

5 Surprising Reasons to See a Physical Therapist

By Jerilyn Covert |
Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body... Read More
Exercise

9 Exercises That Can Ease Sciatica Pain

By K. Aleisha Fetters |
Find relief and stay active with these simple stretches and strength moves. For up to 40 percent of Americans, at... Read More
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