7 Simple Stretches for Older Adults Exercise

7 Simple Stretches for Older Adults

By the Editors of SilverSneakers |

Ease stiff joints and improve your flexibility with these gentle moves—including many you can do...

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Exercise

4 Exercises That Are Better Than Crunches

By K. Aleisha Fetters |
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over picture-perfect... Read More
Exercise

Yoga: A Guide for Beginners

By the Editors of SilverSneakers |
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one... Read More
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