Why SilverSneakers Members Love Our Classes Exercise

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an...

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Exercise

5 Exercises That Boost Grip Strength

By Sarah Newkirk |
Hands are the key to performing a variety of daily tasks. Here’s how to keep yours strong—and stay independent longer.... Read More
Exercise

Your 5 Biggest Exercise Fears—Quashed!

By Nadia Murdock |
Open the door to a gym, and you’re also opening the door to a healthier, happier life. You can do... Read More
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