13 Times It’s Okay to Ignore Your Trainer (According to Trainers) Exercise

13 Times It’s Okay to Ignore Your Trainer (According to Trainers)

By Jerilyn Covert |

If you hear one of these exercise cues, consider pushing back. Your trainer may be...

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Exercise

4 Energy-Boosting Yoga Moves to Do Before Breakfast

By Lauren Bedosky |
This quick flow prepares your mind and body for the day ahead. Your alarm goes off. Now what? If you... Read More
Exercise

30-Minute Strength Follow-Along Workout

By the Editors of SilverSneakers |
Tone your whole body with this effective routine that you can customize for your fitness level. In some fitness circles,... Read More
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