4 Stepup Variations That Will Strengthen Your Lower Body Exercise

4 Stepup Variations That Will Strengthen Your Lower Body

By the Editors of SilverSneakers |

Feel steadier on your feet and put more power in your stride with these moves....

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Exercise

The 10-Minute Cardio Blast Workout for Beginners

By the Editors of SilverSneakers |
Squeeze in a fun, effective aerobic session anytime, anywhere with this routine. If you struggle to find 30 solid minutes... Read More
Exercise

4 Awesome Chair Exercises for Older Adults

By the Editors of SilverSneakers |
Yes, you can get an effective workout while sitting down. All you need for these beginner moves: a chair and... Read More
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