Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends!...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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Exercise

Welcome to the 7-Day Power Your Walk Challenge

By the Editors of SilverSneakers |

Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...

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Exercise

Power Your Walk Challenge: Walking Workouts to Shake Up Any Routine

By the Editors of SilverSneakers |

Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday...

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Exercise

Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility

By the Editors of SilverSneakers |

What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...

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