Anxiety in Older Adults: What You Need to Know
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens...
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11 Burning Questions About SilverSneakers—Answered!
Here’s everything you need to know about this health and fitness program designed for older adults....Read More
5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...Read More
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends!...Read More
SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...Read More
7 Things to Know About Seasonal Allergies
Whether they’re mild or make you absolutely miserable, understanding your allergies can help you alleviate them....Read More
Hip Pain and Treatments: The SilverSneakers Guide
Hip pain is a common complaint among older adults. Here’s what might be causing your problem and what may help....Read More
6 Questions to Ask Yourself Before Jumping Into a New Diet
It’s tempting to try that fad diet you read about on social media. But is it really right for you?...Read More