Fall Prevention: The SilverSneakers Guide

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

When you’re feeling stressed, this simple do-anywhere meditation can help relax you in no time. ...

Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...

Seize the day (or minute, or second) with this simple mindful breathing technique for tuning in....