Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Living Well

Stay Connected Even with Hearing Loss

By Start Hearing |

Hearing loss happens, but early detection can help you stay connected and continue enjoying your favorite activities—longer. Humans are social...

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Nutrition

10 Ways to Sneak More Protein Into Your Diet

By Matthew Kadey, R.D. |

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose....

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Community

6 Simple Ways to Slash Holiday Stress

By Liz Wallace |

Your guide to keeping calm and carrying on when chaos is all around you....

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