Living Well

5 Simple Ways to Avoid Holiday Weight Gain

By Sarah Newkirk |
Enjoy all your favorite foods without ever feeling like a stuffed turkey. The holidays don’t exactly sneak up on us,... Read More

8 Healthy Eating Rules You Should Ignore

By Christine Byrne |
Registered dietitians reveal the popular advice they never follow—and why you shouldn’t either. There’s no shortage of nutrition advice available... Read More

Embrace Your Age

By Andrew Daniels |
Forget the idea that you can’t be both old and vibrant, says SilverSneakers member Harold Kooden. Ask Harold Kooden how... Read More