Vitamin D: Are You Getting Enough of This Key Nutrient?

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Experiencing severe lower back or leg pain? It may be caused by an injury or irritation to the sciatic nerve....

Adding more plants and whole foods to your meals can help keep you healthy. Here’s why you should consider a...

Learn about the unexpected impact poor hearing can have on many aspects of your day-to-day activities. Plus, find out why...