Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Exercise

5 Total-Body Strength Exercises to Try with a Friend

By Julia Sullivan, A.C.E.-certified trainer and senior fitness specialist |

Exercise stronger — and for longer — with this do-anywhere partner routine....

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Health

Vision Loss and Fall Risk: What You Need to Know

By Marygrace Taylor |

Even slight changes to your eyesight can greatly increase your fall risk. Eye doctors explain how you can lower your...

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Exercise

The Best Low-Impact Cardio Exercises for Your Heart

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher |

Moving with intensity boosts heart health and burns calories. But you don’t need to go at it too hard or...

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