
5 Energizing Exercises to Undo Hours of Sitting
Relieve tired, aching muscles from prolonged couch time with these expert-approved moves. ...
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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You’ll get stronger, feel happier and have fun with new friends!...
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Here’s everything you need to know about this health and fitness program designed for older adults....
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We all know hearing loss can make a big impact as we age, but it’s also the greatest treatable risk...
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You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...
Read More7 Tips to Protect Your Teeth After Age 65
Your guide to the best strategies and must-have products that can help keep your smile bright and your mouth healthy....
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