Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first...

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Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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Exercise

7 Quick Moves to Do Before Every Strength Workout

By K. Aleisha Fetters, C.S.C.S. |

It takes less than 10 minutes to set yourself up for fewer injuries and better results. Here’s how. The Whole-Body...

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Health

11 Best and Worst Sleep Positions for Older Adults

By Jerilyn Covert |

Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...

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Exercise

Whole-Body Wellness Challenge: 3 Ways to Use Resistance Bands

By the Editors of SilverSneakers |

Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body...

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