Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More
Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
Exercise

The Do-Anywhere Strength and Cardio Circuit

By the Editors of SilverSneakers |
Try this set of 6 standing exercises to build strength and improve your cardiovascular health. No matter your fitness goal,... Read More
Exercise

6 Exercises to Improve Muscle Power

By the Editors of SilverSneakers |
Increasing your muscle power is important for balance, stability and reaction timing. These 6 standing exercises can help you find... Read More
Health

Relieve Stress with Mindful Deep Breathing

By the Editors of SilverSneakers |
Ease stress and find your calm with this mindful deep breathing practice. The next time you find yourself feeling stressed... Read More