What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More

Find out what’s behind your dizzy spells—and when to call the doctor. Jimmy Stewart’s character in Vertigo needed rooftop chases... Read More

Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build... Read More

Medicare Open Enrollment is your chance to get wise about the ins and outs of your health coverage. Start with... Read More