Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Health

9 Things to Know About Dementia and Memory Problems

By Elizabeth Millard |

Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain...

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Nutrition

Your Guide to Whole Grains — And Why They’re So Good for You

By Matthew Kadey, R.D. |

If you’re still mostly a white-bread person, it’s time to make the switch to whole-grain foods. The anti-aging reasons for...

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Exercise

3 Cooldown Moves to Prevent Knee Pain

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

Stretching after your workout helps keep your knees and other joints happy and healthy. Consider adding these three effective moves...

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