
The Incredible Power of a Post-Meal Walk
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies...
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11 Burning Questions About SilverSneakers—Answered!
Here’s everything you need to know about this health and fitness program designed for older adults....
Read More5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...
Read MoreWhy SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends!...
Read MoreSilverSneakers LIVE: 9 Reasons to Give It a Try
Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...
Read MoreWelcome to the 7-Day Power Your Walk Challenge
Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...
Read MorePower Your Walk Challenge: Walking Workouts to Shake Up Any Routine
Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday...
Read MorePower Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...
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