Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More
Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
Exercise

5 Exercises Seniors Should Do Every Day

By Hayley Townsend |
Maintain your independence and move freely with these foundational exercises you should do every day. Before you get started, make... Read More
Exercise

Compound Moves for Total Body Training

By Hayley Townsend |
Maximize your workout with compound moves that engage every muscle group. Combining strength moves challenges your coordination while elevating your... Read More
Exercise

4 Ways to Boost Your Walk and Burn More Calories

By Hayley Townsend |
Whether you’re taking a walk in your house or outdoors, you are engaging in heart-healthy exercise. Here are some tips... Read More