The Beginner’s Guide to the Rotary Chest Press

By Brittany Risher |
Strengthen your chest, triceps, legs, hips, and core with this classic exercise. The seated chest press is popular for a... Read More

10 Ways to Walk More Each Day

By Jessica Scott |
Walking is one of the easiest ways to stay active throughout the day. Sneak in more steps with these strategies.... Read More

Is It Sadness or Depression?

By Locke Hughes |
Depression is more than sadness. It’s a health condition that can be treated—so you can start feeling better. Life isn’t... Read More