Exercise

7 Functional Movements Every Older Adult Should Be Able to Do

By Victoria Smith |
Your essential guide to staying strong and independent longer. More energy, stronger bones, a better mood. It’s no secret why... Read More
Nutrition

Eat These 6 Foods for Healthier Skin

By John Gilpatrick |
Put down the tube and pick up the tuber. The secret to firm, glowing skin is hiding in your kitchen.... Read More
Health

Protect Your Heart with This Exercise Plan

By Lou Schuler |
Your cardiovascular system is built to support physical activity, and rewards you for it with a longer, healthier life. Decades... Read More