Vision Loss and Fall Risk: What You Need to Know

Here’s everything you need to know about this health and fitness program designed for older adults....

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

High-tech tools can help you maintain your independence. Here’s how to use them to boost your health and make your...

Having trouble falling and staying asleep? It could have something to do with your diet. ...

Say goodbye to back pain with these simple moves that target your core, glutes, and hamstrings....