7 Ways to Stay Cool and Avoid Heat Stroke This Summer

By Christa Sgobba | June 20, 2018

Your body’s ability to handle heat changes with age. Here’s what every older adult should...

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Exercise

4 Signs Your Glutes Are Too Weak

By Lauren Bedosky | June 6, 2018

Plus, four exercises that will help you rev up your rear. Your glutes are much more than just cushy pillows to sit on: They’re the...

Health

8 Simple Ways to Relieve Belly Bloating

By Christa Sgobba | June 4, 2018

Here’s why you might be feeling puffy and uncomfortable—and how to deflate fast. Few things can ruin a delicious meal faster than feeling bloated. The...

Community

The Quickest Way to Lose a Few Pounds

By the Editors of SilverSneakers | June 1, 2018

We’re on a mission to collectively lose 1 million pounds. Join us for fun workouts, exercise videos, audio guides, healthy recipes, and more! Do you...

Exercise

Yoga for Beginners: Mountain Pose

By Brittany Risher | May 29, 2018

Feel strong, stable, and focused with this foundational yoga pose. Mountain pose isn’t complicated, but it’s one of the most important yoga poses to master....

Nutrition

7 Protein-Packed Vegetables That Are Incredibly Easy to Prep

By K. Aleisha Fetters | May 24, 2018

Plus, simple serving tips to hit your nutrition goals without even trying. Meal prep is the answer to almost any healthy-eating obstacle. It saves you...