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5 Ways to Deal with Loneliness During the Holidays
Spending time alone doesn’t have to mean being lonely. Here’s how to celebrate in your...
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5 Simple Ways to Avoid Holiday Weight Gain
Enjoy all your favorite foods without ever feeling like a stuffed turkey. The holidays don’t exactly sneak up on us,... Read More
8 Healthy Eating Rules You Should Ignore
Registered dietitians reveal the popular advice they never follow—and why you shouldn’t either. There’s no shortage of nutrition advice available... Read More
Embrace Your Age
Forget the idea that you can’t be both old and vibrant, says SilverSneakers member Harold Kooden. Ask Harold Kooden how... Read More
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