Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More
Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
Exercise

5 Surprising Reasons to See a Physical Therapist

By Jerilyn Covert |
Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body... Read More
Exercise

9 Exercises That Can Ease Sciatica Pain

By K. Aleisha Fetters |
Find relief and stay active with these simple stretches and strength moves. For up to 40 percent of Americans, at... Read More
Living Well

The Best Way to Lose Weight After 60

By the Editors of SilverSneakers |
Slim down, gain energy, and feel better from head to toe with these eight steps. So you want to drop... Read More