The Incredible Power of a Post-Meal Walk

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...

Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday...

What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...