Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More

What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More

Try this set of 6 standing exercises to build strength and improve your cardiovascular health. No matter your fitness goal,... Read More

Increasing your muscle power is important for balance, stability and reaction timing. These 6 standing exercises can help you find... Read More

Ease stress and find your calm with this mindful deep breathing practice. The next time you find yourself feeling stressed... Read More