11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s everything you ever wanted to know about the program but didn’t have time to ask. If you’re new to... Read More

5 Bodyweight Moves That Work Nearly Every Muscle in Your Body

By Lauren Bedosky |
All you need is a little floor space to build head-to-toe strength and stability. If you want to build functional... Read More

Is Running Safe for Older Adults?

By Alisa Hrustic |
A running routine can be hugely beneficial at any age—as long as you follow these tips. If you’ve ever thought... Read More

6 New Ways to Flavor Your Coffee Without Sugar

By Greg Presto |
Add sweet health perks to every cup of joe. You probably start your day with coffee. After all, 63 percent... Read More