Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends!...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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Healthy Holidays Challenge: 3-Minute Midday Meditation

By the Editors of SilverSneakers |

When you’re feeling stressed, this simple do-anywhere meditation can help relax you in no time. ...

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Exercise

Healthy Holidays Challenge: Recharge With Yoga

By the Editors of SilverSneakers |

Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...

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Healthy Holidays Challenge: Harness the Power of Mindful Breathing

By the Editors of SilverSneakers |

Seize the day (or minute, or second) with this simple mindful breathing technique for tuning in....

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