Vitamin D: Are You Getting Enough of This Key Nutrient?
Many older adults are not getting enough of the sunshine vitamin. Here’s why that’s...
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11 Burning Questions About SilverSneakers—Answered!
Here’s everything you need to know about this health and fitness program designed for older adults....Read More
5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...Read More
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends!...Read More
SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...Read More
Sciatica Pain, Explained
Experiencing severe lower back or leg pain? It may be caused by an injury or irritation to the sciatic nerve....Read More
How to Start Eating Plant-Based: The SilverSneakers Guide
Adding more plants and whole foods to your meals can help keep you healthy. Here’s why you should consider a...Read More
Why Should You Check Your Hearing Regularly?
Learn about the unexpected impact poor hearing can have on many aspects of your day-to-day activities. Plus, find out why...Read More