Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

Read More
Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

Read More
Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

Read More
Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

Read More
Exercise

4 Best Arm Exercises for Seniors

By K. Aleisha Fetters |

Keep your arms looking and feeling strong with these four exercises....

Read More
Nutrition

The 5 Healthiest Teas

By Matthew Kadey, R.D. |

Drinking tea can have steep health benefits. Here, we boil down the best types to brew....

Read More
Health

6 Sun Safety Dos and Don’ts for Older Adults

By Jessica Migala |

No matter your age, the right sun protection can help minimize your risk for skin cancer. Follow these sun protection...

Read More