5 nutrients you’re not getting enough of

Your nutrition needs change as you get older. Here’s what your body is craving. By K. Aleisha Fetters Think you’ve got this whole nutrition thing down by now? Think again. Sure, you have an impressive résumé. Decades of experience with meal planning and eating. Oversaw the nutritional needs of children. Key adviser in limiting grandchildren’s… Read more »

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The Sound That Boosts Sleep and Memory

Forget white noise. Pink noise can sharpen your mind while you slumber. By Cassie Shortsleeve If you use a white noise machine to help you fall asleep at night, it’s time for a change of color. For older adults, so-called pink noise may be the best way to enhance deep sleep and boost memory, according… Read more »

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4 Ways to Fight Muscle Loss and Win

Stay strong and preserve your independence with these simple remedies. By K. Aleisha Fetters Age might just be a number, but here’s one that absolutely matters: 33 percent. One out of every three adults age 60 and older suffers from severe muscle loss, according to a review paper published in Age and Aging. Starting at… Read more »

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