4 Ways to Make the Most of Your Doctor Visit

By Jessica Scott |
Most appointments fly by in 20 minutes. Here’s how to be sure your concerns get addressed. You might be surprised... Read More

The Beginner’s Guide to Dance Cardio Fitness

By Stephanie Stephens |
This modern twist on aerobics comes with some serious mind-body benefits—no leotards, leg warmers, or dance experience required. Picture this:... Read More

7 Healthy Foods That Can Make You Fat

By Sarah Newkirk |
Are you accidentally overeating? It’s easier than you think. Hummus is healthy, but not if you’re mindlessly munching through entire... Read More