Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Health

3 Feel-Good Yoga Poses to Tame Headaches

By Mitra Malek, R.Y.T. |

These simple stretches can help you release tension in your head, neck and shoulders, plus improve posture to help prevent...

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3 Good Things About Getting Older

By the Editors of SilverSneakers |

Ready to feel good about the aging process? We’ve rounded up three science-backed benefits of aging, plus tips for finding...

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Health

How to Learn Something New Every Day (and Why It Matters)

By Jessica Migala |

There are opportunities everywhere to expand your mind. Here are seven ways you can flex your mental muscles....

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