5 Flexibility Exercises That Also Build Strength
Flexibility and strength are two key components of good balance and stability. These simple moves...
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What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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You’ll get stronger, feel happier and have fun with new friends!...
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Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...
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From sweet to savory, these nutritious snacks are chock-full of protein to help you get what you need and keep...
Read MoreWhat Is Yoga Therapy, and Should You Try It?
This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and...
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