Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Exercise

Workout to Improve Heart Health and Muscle Strength and Endurance

By SilverSneakers Editors |

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...

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Nutrition

11 Dietitian-Approved High-Protein Snacks You’ll Love

By Matthew Kadey, R.D. |

From sweet to savory, these nutritious snacks are chock-full of protein to help you get what you need and keep...

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Health

What Is Yoga Therapy, and Should You Try It?

By Mitra Malek, RYT |

This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and...

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