Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More
Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
Exercise

Increase Your Muscle Power with This Beginner’s Kickboxing Routine

By Hayley Townsend |
Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. As always, safety is... Read More
Exercise

Boost Your Memory and Muscles with This Coordination Drill

By Hayley Townsend |
Challenge yourself! This sequence of strength moves will help boost your memory and muscles at the same time. This fun... Read More
Exercise

5 Exercises for Seniors to Improve Leg Strength

By Hayley Townsend |
Build strength and stability in your entire lower body with this 7-minute workout. As always, safety is key. If you... Read More