This workout has every exercise you need to progress your balance, build strength and feel...
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. As always, safety is... Read More
Challenge yourself! This sequence of strength moves will help boost your memory and muscles at the same time. This fun... Read More