Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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Exercise

3 Essential Strength Exercises

By the Editors of SilverSneakers |

Who says you need a ton of time to reap the benefits of strength training? This 2-minute sequence gives your...

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Exercise

5 Tricks to Stick to Your Workout

By the Editors of SilverSneakers |

To keep up a fitness habit, accountability is key — here’s how to tap into this motivation builder. ...

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Exercise

10-Minute Strength Workout

By the Editors of SilverSneakers |

Sometimes resistance is a good thing. In fact, when it comes to your fitness routine it's a must if you...

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