Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s everything you ever wanted to know about the program but didn’t have time to ask. If you’re new to... Read More
Exercise

4 Gentle Yoga Poses for Better Sleep

By the Editors of SilverSneakers |
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off... Read More
Exercise

The 10-Minute Cardio Blast Workout for Beginners

By the Editors of SilverSneakers |
Squeeze in a fun, effective aerobic session anytime, anywhere with this routine. If you struggle to find 30 solid minutes... Read More
Exercise

6 Best Mobility Exercises for Older Adults

By the Editors of SilverSneakers |
For safer, pain-free movement, help your body work better from head to toe. We talk a lot about mobility, but... Read More