7 Fast, Healthy Breakfasts to Power You Through the Day

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Who says you need a ton of time to reap the benefits of strength training? This 2-minute sequence gives your...

To keep up a fitness habit, accountability is key — here’s how to tap into this motivation builder. ...

Sometimes resistance is a good thing. In fact, when it comes to your fitness routine it's a must if you...