Strong to the Core Challenge: 4-Move Quick Cardio Workout

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first...

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

This popular kitchen item is much more than a speedy soup maker. Whether you’re a gourmet chef or a total...

Prevent falls, fires, and more with these quick fixes from injury–prevention experts. Your home should be your sanctuary, a place...

Cook once, enjoy two or more delicious meals with these simple, reheat-and-eat recipes. In theory, cooking for one or two...