Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends!...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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Exercise

3 Ways Climate Change Can Affect Your Fitness Routine

By Elizabeth Millard |

What to consider as the climate changes around you, especially if you’re exercising outside....

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Exercise

Water Aerobics And Swimming: The Best Exercise for Seniors?

By Jim Thornton |

If you want to add years to your life and life to your years, it’s time to take the plunge...

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Exercise

10 Tips for a Better Swimming Workout

By Jim Thornton |

Swimming is one of the best exercises for older adults — and you’ll be much better at it after you...

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