10 Surprisingly Simple Ways to Avoid the Flu

By Jerilyn Covert | October 17, 2018

Don’t get sick this season by embracing these lesser-known (but remarkably effective) prevention strategies. Nobody...

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Exercise

The Dos and Don’ts of Exercising with Diabetes

By K. Aleisha Fetters | October 10, 2018

Follow these five rules to improve your blood sugar control without risk of injury. Exercise is one of the best things you can do for...

Exercise

4 Foot Exercises You Should Do Today

By Lauren Bedosky | October 9, 2018

Because staying mobile and independent starts with your feet. What’s the secret to staying mobile and independent? You’re standing on it. That’s right (and left):...

Nutrition

5 Perfect Slow Cooker Dinners

By Christine Byrne | October 5, 2018

These simple meals deliver maximum flavor, nutrition, and comfort with minimal prep time. A hearty, homemade meal is a great way to wind down after...

Exercise

The Most Deceiving (and Effective!) Exercise of All Time

By K. Aleisha Fetters | October 3, 2018

This one movement trains your entire body for ultimate function, strength, and stability. Pick up a weight and walk forward. That’s all there is to...

Health

What You Need to Know About Hemorrhoids (But Were Afraid to Ask)

By Korin Miller | October 2, 2018

Yes, older adults are more susceptible. No, they’re not inevitable. Here’s how to prevent and treat them. Hemorrhoids can be uncomfortable—and a little embarrassing—but they’re...