Exercise

6 Best Balance Exercises for Better Stability

By Aleisha K. Fetters |
Experts share how to help prevent falls and stay strong on your feet—for life. When we’re young, we take staying... Read More
Nutrition

8 Easy Ways to Make Oatmeal Taste Amazing (Seriously)

By Christine Byrne |
Transform your bland bowl of gruel into a high-flavor breakfast hero. Oatmeal is as close as it gets to the... Read More
Exercise

The Dos and Don’ts of Exercising with Arthritis

By K. Aleisha Fetters |
Follow these rules to stay fit and free yourself of unpleasant side effects. The number-one rule of exercising with arthritis:... Read More