6 Must-Know Exercise Modifications If You Have Back Pain

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

What to consider as the climate changes around you, especially if you’re exercising outside....

If you want to add years to your life and life to your years, it’s time to take the plunge...

Swimming is one of the best exercises for older adults — and you’ll be much better at it after you...