3 Strength Moves to Build More Muscle

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Here’s everything you need to know about this health and fitness program designed for older adults....

Hearing loss happens, but early detection can help you stay connected and continue enjoying your favorite activities—longer. Humans are social...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose....

Your guide to keeping calm and carrying on when chaos is all around you....