5 Energizing Exercises to Undo Hours of Sitting

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Here’s everything you need to know about this health and fitness program designed for older adults....

We all know hearing loss can make a big impact as we age, but it’s also the greatest treatable risk...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...

Your guide to the best strategies and must-have products that can help keep your smile bright and your mouth healthy....