Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More

What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More

Maintain your independence and move freely with these foundational exercises you should do every day. Before you get started, make... Read More

Maximize your workout with compound moves that engage every muscle group. Combining strength moves challenges your coordination while elevating your... Read More

Whether you’re taking a walk in your house or outdoors, you are engaging in heart-healthy exercise. Here are some tips... Read More