4 signs you picked the wrong fitness class

There are a lot of obvious signs that you’re in the wrong fitness class. It doesn’t meet at a convenient time or it’s not available at a location that’s nearby, for instance. But some signs are not quite so obvious. If you’ve tried a class and didn’t like it, don’t give up. There are just… Read more »

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National Wear Red Day for Women’s Heart Health

Heart disease and stoke are the number one causes of death for American women. Every 60 to 80 seconds, another woman dies as a result of heart disease or stroke. The good news is most heart disease is preventable with education and action. To bring awareness to heart health, the American Heart Association encourages everyone… Read more »

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5 Fitness Benefits of Tap Dancing

Have you ever seen Bill “Bojangles” Robinson tap dancing with the adorable Shirley Temple in The Little Colonel? Or any of Fred Astaire’s dances with Eleanor Powell or Ginger Rogers? How ’bout Gene  Kelly in Singing in the Rain or Gregory Hines on stage? Tap dancing is a beautiful art form, but it is also… Read more »

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