Search Results for: Yoga classes
Yoga Breathing Yoga To Build Strength For Seniors
Welcome to the transformative world of yoga for seniors, brought to you by SilverSneakers. Discover the power of yoga as...
Read MoreYoga Poses For Seniors Yoga Poses For Better Balance
Welcome to the Yoga Poses for Better Balance online on-demand class provided by SilverSneakers, designed specifically for elderly seniors and...
Read MoreEnergizing Yoga Flow, Poses and Breathing for Seniors
Introducing Energizing yoga flow, an invigorating online on-demand class designed specifically for elderly seniors and older adults. This unique yoga...
Read MoreYoga & Pilates Exercises For Seniors, SilverSneakers Boom Mind
SilverSneakers BOOM MIND On-Demand class for seniors offers extraordinary exercise routine that combines the best of yoga and pilates. This...
Read More4 Unexpected Benefits of Online Fitness Classes
Health gains from screen time? You bet! SilverSneakers LIVE instructor Wendy Cotham shares the best reasons to bring your workouts...
Read MoreNew Year’s Challenge: Build a Stronger Core With Yoga
Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....
Read MoreThis Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
Read MoreHealthy Holidays Challenge: Recharge With Yoga
Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...
Read MoreJourney To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
Read More7-Day Move Better, Feel Better Challenge: Yoga Flow to Ease Tight Hips and Back
Too much sitting can lead to tight hips and, as a result, back pain. Use this 6-minute stretching sequence to...
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