Search Results for: Yoga classes
The Best and Worst Exercises for Lower Back Pain
Prevent and relieve back pain with this helpful guide to exercise for the back. If you’re reading this, you’ve probably dealt...
Read MoreSpring into Fitness Challenge
Need a new workout plan? We’ve got five great ones featuring SilverSneakers LIVE classes. Spring’s the perfect time to refresh...
Read More3 Types of Exercise Older Adults Should Do Every Week
This trio of activities is the closest thing to a fountain of youth you’ll ever find....
Read MoreStay Mobile for Life: A Plan for Older Adults
How to improve strength and flexibility, so that you can stand up, sit down, and continue to do the things...
Read More4 Secrets to Fitting in Fitness, According to Your SilverSneakers Instructor
SilverSneakers Master Trainer Sims Corbett shares her best advice for making exercise a habit. Life happens. Schedules get crowded. Plans...
Read More4 Ways to Feel More Upbeat, According to Your SilverSneakers Instructor
SilverSneakers Master Trainer Sharlyn Green shares her strategies for staying positive—no matter the situation. Fitness instructors always seem happy, upbeat,...
Read More7-Day Happiness Challenge
Relieve stress, boost your mood, and find your inner happiness with these feel-good, motivating workouts. Here’s a peek at how...
Read MoreMeet Your SilverSneakers Instructor: Jenny O’Callaghan
You might know Jenny from SilverSneakers LIVE classes. Now, get her best fitness and motivation tips. Need energy or motivation...
Read MoreSay No to Sciatica Pain with 4 Simple Stretches
Pain-free movement is the best movement. Ease your discomfort with simple stretches you can do on the floor or in...
Read MoreGetting Coffee with SilverSneakers: Sam
Watch real SilverSneakers members having real conversations about the things that matter to them. Xiomara Olazagasti, or Sam as she...
Read More