Search Results for: Yoga classes
11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
Read MoreWhole-Body Wellness Challenge: 3-Minute Post Workout Meditation
Making time to be active isn’t always easy. Reward yourself for the effort with a moment of peace and gratitude. The Whole-Body...
Read MoreWhole-Body Wellness Challenge: Tree Pose Progressions
Here’s how you can tweak this foundational yoga move and safely find your center of balance. The Whole-Body Wellness Challenge is rooted in...
Read MoreWhole-Body Wellness Challenge: 4 Weeks of Taking Care of You!
Being active is important. Yet it’s only one component of health. This month we’re bringing you fun and easy workouts,...
Read More7 Ways to Manage Urinary Incontinence That Really Work
These tips can put an end to embarrassing leaks. Maybe it’s just a couple of drops when you sneeze or...
Read MoreStrong to the Core Challenge: 10-Minute Total Body Stretching Routine
A simple, feel-good routine to help you stay active and stave off aches and pains. What makes you excited...
Read MoreStrong to the Core Challenge: Standing Mountain Climber Progressions
This strength-training exercise is good news for your legs, glutes, and upper body. Deadlifts, burpees, snatches. Some exercises just...
Read MoreStrong to the Core Challenge: Side Lunge Progressions
Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to...
Read MoreThe Workout You Should Do When You Only Have 10 Minutes
Fit in an effective full-body workout even on your busiest days. In a perfect world, you’d never miss a trip...
Read More5 Ways to Manage Osteoarthritis Pain Without Surgery
You can’t cure OA, but certain lifestyle changes can help you feel a whole lot better. Osteoarthritis (OA) was once...
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