Search Results for: Yoga classes
4 Exercises to Avoid with Sciatica (and What to Do Instead)
Make these simple swaps to stay active with minimal risk of stoking sciatic nerve pain. The sciatic nerve is typically...
Read More5 Times Saying “Yes” Might Change Your Life
This one little word can open the door to joy, health, creativity, and much more. When Laura Ingalls Wilder was...
Read More7 Tips for a Safe and Full Recovery After COVID-19
You had COVID. Now what? Here’s what to focus on in the weeks ahead to stay strong, physically and mentally....
Read MoreCOVID-19 Recovery: How to Start Exercising Again
Prepare your body and mind for a safe return to activity with these tips. “I just want to get back...
Read MoreThe Dos and Don’ts of Exercising with COPD
Follow these basic guidelines to keep your lungs safe and strong. When you have chronic obstructive pulmonary disease (COPD), a...
Read MoreWork Out Your Way Challenge: Today’s Activity
Starting June 1, follow along with us for awesome workout videos and expert advice that will build your fitness and...
Read MoreHow to Prevent and Treat Migraines
This debilitating condition can affect your quality of life. Here’s how to manage it. When you’ve got a migraine, it...
Read MoreWhy Growing Older Is Awesome, According to the SilverSneakers Community
You have more power over aging than you think. Here’s the proof. Aches and pains, sorrows and losses—getting older isn’t...
Read More5 Ways to Manage Chronic Pain Without Opioids
Opioids still have their place for some pain management, but it’s important to know about alternatives. It’s no secret there’s...
Read MoreMake Every Workout Better—with Your Mind
What happens when brain teasers meet biceps curls? Your total health improves. The older adults in Lynell Ross’s Balance and...
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