Search Results for: Yoga classes
7-Day Sleep Challenge: 9 Stretches to Do Before Bed
As part of your bedtime prep, try these easy stretches to get your mind and body ready for sleep...
Read More7-Day Sleep Challenge: 5-Minute Tai Chi Bedtime Routine
In just a few minutes, you can harness the power of tai chi for better sleep. ...
Read More10 Total-Body Stretches You Can Do from a Chair
Loosen up tight muscles, ease back pain, and improve joint mobility, without even standing up....
Read MoreMake Your Move Challenge: Genius Ways to Keep Up the Momentum
You’ve made a great start by challenging yourself. Here’s how to keep that healthy habit going strong....
Read More3 Easy Stretches for a Stiff Neck
When your neck needs relief — like right now — these simple moves can save the day....
Read MoreTry a Movement Snack
Learn what these sneaky fitness boosters are — and why they matter to your overall health....
Read More4 Barre Exercises Using a Chair
You don’t need to be a ballerina to benefit from these dance-inspired moves! Use them to increase your strength, endurance,...
Read More5 Tricks to Stick to Your Workout
To keep up a fitness habit, accountability is key — here’s how to tap into this motivation builder. ...
Read MoreWelcome to the 6-Day Mindfulness Challenge
Taking time each day to be in the present moment directly impacts your health and happiness — and it’s never...
Read MoreBest of the Best: Our 10 Most Popular Workouts Ever!
You came. You took your fitness up a notch. You turned these routines into our most popular blog workouts! Now...
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