Search Results for: Yoga classes
Take the Strong Body, Strong Mind, Strong You Challenge!
Get ready for 31 days of fun new workouts and simple total-body wellness strategies that you can carry with you...
Read MoreBuilding Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
Read MoreHow Long Does It Take to Get “Out of Shape”?
Time away from a fitness routine is bound to happen. Here’s what you need to know to get your workouts...
Read MoreFall Prevention: The SilverSneakers Guide
Even a seemingly minor stumble could increase your risk for serious health issues down the road. Here’s how to stay...
Read MoreMindfulness Meditation: The SilverSneakers Guide
When you need to reset and find some calm, a few minutes of mindfulness meditation can do the trick —...
Read MoreTake the Healthy Holidays Challenge With SilverSneakers!
This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...
Read More3 Hip Stretches You Should Do Every Day
Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to get relief without leaving your...
Read MoreKnee Pain Causes and Treatments: The SilverSneakers Guide
Stiff, achy knees are common among older adults. Understanding the root causes and treatment options is the first step toward...
Read MoreJoint Pain and Osteoarthritis: The SilverSneakers Guide
Osteoarthritis can make movement painful, but there are ways to reduce its impact on your day-to-day. Here’s what you need...
Read MoreMeet Your 2022 SilverSneakers Members of the Year
Mary and Larry St. Germain set out to stay active — and found strong friendships along the way. ...
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