You came. You took your fitness up a notch. You turned these routines into our most popular blog workouts! Now it's time to hit replay on our greatest hits
No more searching for your favorite SilverSneakers routine. We’ve gathered them into one place for you to replay and enjoy to your heart’s content.
How We Ranked Our Workouts
We came up with this list by sifting through our exercise library to find actual workouts — not just popular fitness articles. We then crunched the data to see which workouts you played over and over (a sure sign of popularity). Next, we revisited all the many positive comments you shared for each.
Finally, we arranged the list in a way that’s safe for you to do one workout every day. We lead off with the most popular routine from our blog, but the rest of the list is varied.
Here are your favorite follow-along SilverSneakers blog workouts.
Remember: safety is key. The exercises here may be different or more advanced than your regular SilverSneakers class. If you have a chronic condition, an injury, or balance issues, talk to your doctor about how you can exercise safely.
Workout #1: 5 Exercises for Seniors to Lose Belly Fat
Tone a common trouble spot and burn calories with this quick circuit.
Workout #2: 20-Minute Cardio Workout
Looking for a fun routine to wake up your body and your brain? Right this way.
Workout #3: 7-Minute Yoga Workout for Older Adults
This quick sequence proves the benefits of yoga go way beyond increasing flexibility. It builds strength and stamina, too.
Workout #4: 10-Minute Better Balance Workout
“A balanced body is a healthy body,” notes David Jack, a SilverSneakers fitness expert. This balance-training circuit builds muscle while improving your coordination and stability.
Workout #5: 8-Minute Circuit Strength
It doesn’t take a lot of time—or even equipment—to make a meaningful investment in your strength.
Workout #6: 10-Minute Total Body Cardio
No matter your fitness goal, getting your heart pumping should be part of the equation. This routine will raise your heart rate and work your whole body.
Workout #7: 8-Minute Core Strength Workout
A stronger core allows you to bend, twist, walk, and go about your day with greater ease.
Workout #8: 11-Minute Total Body Buster
These do-anywhere moves work multiple muscle groups at once while also keeping your heart rate up, so you get both strength and cardio benefits.
Workout #9: Yoga Flow for Better Sleep
A bedtime routine that includes a short yoga sequence helps your body and brain settle in for the night.
Workout #10: 7-Minute Cardio Mix Workout
This mini version of one of our most popular classes—SilverSneakers Cardio Mix—is a low-impact way to burn calories and boost your endurance.
Prefer a workout that you can do at your own pace? Here are our 10 most popular fitness articles that include suggested workout descriptions:
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