Search Results for: Yoga classes
Sciatica Pain? 6 Myths and Truths You Need to Know
Sciatica can be a pain in the butt — literally. Here’s how to separate fact from fiction when it comes...
Read MoreWeight Loss Basics for Older Adults: The SilverSneakers Guide
It’s easier to gain weight and harder to lose as you get older. But that doesn’t mean you can’t make...
Read MoreBarre Workouts: What to Know Before You Go
This low-impact, ballet-inspired workout combines strength, stretching, and cardio for an awesome body and mind challenge....
Read More5 Home Remedies That Have Science on Their Side
From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine...
Read MoreJourney To 30 Challenge: Take a Stretch Break
Add a few gentle stretches to your routine to feel better all day long....
Read MoreJourney To 30 Challenge: Try Tai-Chi
Find your flow through the ancient practice that helps build strength and balance....
Read MoreTake the Journey to 30 Challenge With SilverSneakers
What’s a 30th Anniversary without a party game? Play along to stay active, connect with others, and have fun!...
Read More6 Best Exercises to Do Right Before You Play Pickleball
Take your game to the next level and help prevent injuries with this 5-minute warmup routine. ...
Read More6 Must-Know Exercise Modifications If You Have Back Pain
Get a great workout without aggravating your back....
Read More5 Ways to Turn Around a Boring Workout Routine — for Good
When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you...
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