Need a new workout plan? We’ve got five great ones featuring SilverSneakers LIVE classes.
Spring’s the perfect time to refresh your exercise routine, and SilverSneakers LIVE is here to help.
If you’re a SilverSneakers member, you get access to SilverSneakers LIVE online classes through Zoom. You’ll find classes of all styles and for all fitness levels. Even better, classes are tailored specifically for adults age 65 and older, and instructors are trained in senior fitness—so you can exercise safely and confidently.
How the Spring into Fitness Challenge Works
Choose one of the weekly plans below, and RSVP or check your eligibility for SilverSneakers LIVE here.
About the Workout Plans
Beginner Plan: SilverSneakers Classic Light + SilverSneakers Yoga
This workout plan alternates two terrific beginner classes. SilverSneakers Classic Light is a great way to improve endurance, strength, and mobility. Pair it with SilverSneakers Yoga to increase flexibility and balance.
Intermediate Plan: SilverSneakers Circuit Light + SilverSneakers EnerChi
This workout plan alternates two excellent intermediate classes. SilverSneakers Circuit Light combines low-impact cardio and upper-body strength exercises. Pair it with SilverSneakers EnerChi for a tai chi–based workout that improves balance and focus.
Advanced Plan: Bodyweight Boot Camp + Yoga Flow
This workout plan alternates two awesome advanced classes. Bodyweight Boot Camp combines cardio and strength bodyweight exercises. Pair it with Yoga Flow for mat-based yoga poses to increase flexibility and breath awareness.
Choose Your Workout Plan
Click the image below to download your calendars. To sign up for classes, RSVP or check your eligibility for SilverSneakers LIVE here.
If this is your first time taking a SilverSneakers LIVE class, you may also want to check out our guide to SilverSneakers LIVE.
Monday, March 22, to Friday, March 26
Monday, March 29, to Friday, April 2
As always, safety is key. If you have a chronic condition, an injury, or balance issues, talk to your doctor about how you can exercise safely.
Take Your Favorite SilverSneakers Classes Online!
SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. See the latest schedule and RSVP for classes here.
Not a member? If you have a Medicare Plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here.