Search Results for: health benefits
6 Ways to Cut Your Risk of Dementia
New research says one in three dementia cases could be prevented with lifestyle changes. Here’s your game plan. Everyone occasionally...
Read MoreThe 1-Minute Fitness Test That Will Help You Stay Independent
The strength of your grip, relative to your body size, is a powerful predictor of your future health. The last...
Read MoreShould You Use an Activity Tracker?
Wearable devices can count steps, measure heart rate, and monitor sleep. But that doesn’t mean you should let them. You’re...
Read MoreIs Baby Aspirin Safe?
The answer depends on a number of factors. Here’s what every older adult needs to consider. You might have heard...
Read More6 Ways to Relieve Stress Instantly
Flush anxiety away in seconds with these incredibly simple acts. Feeling tense? You’re not alone. The American Psychological Association’s latest...
Read MoreTwo Brides Reveal What It’s Really Like to Get Married at 65+
There’s no age limit for love and romance—but there are important points to consider before you tie the knot again....
Read MoreWhy Every Retiree Should Have a Job
Part-time work benefits your mind, body, and bank account. Find the right role with these tips. Everyone looks forward to...
Read MoreMaster the 5 Rules of Exercise Regression
When a move becomes hard or uncomfortable, it’s tempting to quit. Instead, do this. Think about the last time you...
Read MoreHow Exercise Blocks the Blues
Pioneering new research reveals exactly how staying active reduces stress and boosts your mood. Regular aerobic exercise triggers all sorts...
Read More6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
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