Search Results for: health benefits
7 Easy Health Checks You Can Do Before Breakfast This Week
Make an appointment with the most important person on your health care team: yourself....
Read More7 Medicare Advantage Benefits You Should Absolutely Consider
Whether you’re looking to switch Medicare Advantage plans or to change from Original Medicare to Medicare Advantage, check for these...
Read MoreSleep and Healthy Aging: The SilverSneakers Guide
A good night’s rest can make you happier and healthier. But quality sleep gets tougher as you age. Here’s what’s...
Read More6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond
Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving and...
Read MoreWhich Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so...
Read More9 Fermented Foods to Feed a Healthy Gut
A healthy gut microbiome can help with everything from immunity to weight management. Give yours a boost with these probiotic-rich...
Read More4 Ways Spending Time in Nature Makes You Healthier
Research shows being outside has big benefits....
Read More8 Delicious Ways to Eat Your Way to Better Brain Health
A growing body of research shows that how you eat may help keep your mind sharp. Here are 8 takeaways...
Read MoreExercise For Brain Health | Everyday Exercise For Better Brain Health | Brain Exercises for Seniors
Welcome to our On-Demand class, Everyday Exercise for Better Brain Health, provided by SilverSneakers. We believe that taking care of...
Read MoreHealthy Nutrition For Seniors | Healthy Holiday Nutrition | Diet
Welcome to our On-Demand class, Healthy Holiday Nutrition, provided by SilverSneakers. In this online class, conducted by our expert instructor...
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