Search Results for: health benefits
5 Great Exercises to Boost Your Brain Health
Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....
Read More4 Unexpected Benefits of Online Fitness Classes
Health gains from screen time? You bet! SilverSneakers LIVE instructor Wendy Cotham shares the best reasons to bring your workouts...
Read MoreHealthy Eating for Older Adults: The SilverSneakers Guide
Fueling your body with nutritious food shouldn’t be a chore. Learn how to get started with a plan that works...
Read MoreHealthy Heart Challenge: 5 Ways to Recharge and Beat Stress
Got half an hour? It can change your whole day....
Read MoreHealthy Heart Challenge: Total-Body Cardio and Strength Workout
Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun....
Read MoreHealthy Heart Challenge: 10-Minute Low-Impact HIIT Workout
Despite the name, high-intensity interval training, or HIIT, doesn’t need to feel intimidating or be hard on your joints. Today’s...
Read MoreTake the 7-Day Healthy Heart Challenge
Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your...
Read MoreThe Simple Mindset Shift That Will Help You Eat Healthier
Adopt this strategy to seriously upgrade your diet....
Read MoreHealthy Holidays Challenge: Try a Walking Meditation
Embrace mindfulness with this at-home guided walking practice....
Read MoreHealthy Holidays Challenge: Easy Exercises to Power Up Your Day
When midday slumps strike, don’t pour a cup of coffee. Power through with a short movement snack. ...
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