Search Results for: health benefits
The Amazing Health Benefits of Being Nice
Plus, 7 random acts of kindness you should commit this week. With so much suffering in the world, it’s easy...
Read More5 surprising health benefits of drinking coffee
Joe. Java. Black Gold. There’s nothing better than starting your morning with a hot cup of coffee, but did you...
Read More6 Healthy-Eating Secrets of the Blue Zone Diet
These smart food strategies help some of the world’s longest-living people thrive well into their 90s. We’re sharing their best...
Read More8 Healthy Foods to Help Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a serious health problem. Your nutritional choices can make it easier to...
Read MoreAsk a Nutritionist: Is Dried Fruit as Healthy as Fresh?
When you aren’t eating enough fresh fruit, dried ones can help you get the nutrition you need. Here are the...
Read MoreThe Top Health-and-Fitness News You May Have Missed
If you didn't pay attention to the headlines this year, it’s time to catch up on these five important new...
Read MoreWhat Are the Keys to Healthy Aging?
Growing old gracefully means taking care of your physical and emotional health. And doing that is way easier than you...
Read More7 Simple Tips That Will Make Your Baking Healthier
You don’t have to trade good taste for good nutrition. With these easy upgrades, your favorite baked treats just got...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
Read More5 Senior Health Myths—Busted!
Age is just a number, and here’s the proof. Growing older is inevitable. Getting less healthy is not. “You get...
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