Search Results for: health benefits
Protect Your Heart with This Exercise Plan
Your cardiovascular system is built to support physical activity, and rewards you for it with a longer, healthier life. Decades...
Read MoreHow to Choose the Right Weight for Strength Training
Find your Goldilocks weight—not too heavy, not too light—by following these four rules. Yes, you should be lifting weights. Strength...
Read MoreAm I Normal? 6 Odd Things That Can Happen During Exercise
Exercise is strong medicine—often with some strange side effects. From more energy to better pain management to stronger bones, there...
Read More8 Ways to Live to 100
Age gracefully every step of the way! There are many ways to define successful aging. Living a long life is...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
Read MoreFitness and recovering from injury
Exercise is good for your health, both mentally and physically. We all know that. It helps prevent injury, lowers your...
Read MoreWill you be a trend setter? Fitness predictions for 2017
For years the American College of Sports Medicine’s Health & Fitness Journal® has made yearly fitness predictions and their predictions for 2017 are...
Read MoreWhat’s your favorite fitness trend of 2016? Our 5 favorites
Have you been a fitness trendsetter this year? Find out below as we look back on our favorite fitness trend...
Read MoreFitness for seniors, exercise as medicine
Fitness—especially senior fitness–decreases the risk for many types of cancer, diabetes, heart disease, Alzheimer’s and many other physical challenges. Everyone...
Read MoreHave a ball with a BOSU workout
Ready to add some bounce to your workout? Varying your workout is both effective and fun, and the BOSU® Balance...
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