Search Results for: health benefits
Your Top 6 Cardio Questions, Answered
This type of exercise is great for your heart, bones, and mind. Here’s how to make it work for you....
Read More9 Things You Should Never Do When Starting a Diet
Avoid these common pitfalls and you’ll build—and maintain—the body you want. Maybe your doctor recommended losing some weight, or maybe...
Read More‘Life’s Too Short Not to Mow Your Own Lawn’
SilverSneakers member Tom Gribben refused to let back pain suck the quality from his life. Tom Gribben’s life changed on...
Read More9 Foods with More Potassium Than a Banana
This nutrient is more important than you think. Add these foods to your grocery list to get your daily dose...
Read MoreThe Beginner’s Guide to Fitness Balls
Boost balance, coordination, and much more with this small but powerful fitness tool. At first glance, a fitness ball may...
Read More8 Beauty Products You Should NOT Use Every Day
For healthy skin, hair, and nails, sometimes less is more. If you want to look your best—now and in the...
Read MoreThe 11-Minute Total-Body Booster
All you need is your body and a little bit of floor space for this strength and cardio plan. You...
Read More6 Ways to Make Hair Look Instantly Thicker
From cut to color to styling, these simple strategies can help thinning locks look fuller. For most people, hair loss...
Read MoreWhat’s the Best Dog for You?
Pet ownership is linked to better health and an enriched life. Here’s how to pick your perfect companion. Dogs are...
Read More6 Simple Ways to Eat Less Sugar—Without Giving Up Dessert
Adopt these habits now to save yourself tons of sugar, calories, and potential health problems in the long run. Eating...
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