Search Results for: health benefits
5 Hidden Health Benefits of Pickleball
Pick up a paddle to protect your heart, boost your mood, and more!...
Read More7 Surprising Health Benefits of Losing 10 Pounds
You don’t need to lose five dress sizes to see and feel a big difference in your overall health....
Read More6 Surprising Health Benefits of Mindfulness
Focusing on the present moment—rather than dwelling on the past or worrying about the future—can improve your well-being in so...
Read More6 Stealth Health Benefits of Exercise
Being skinny doesn’t necessarily mean you’re healthy or fit. Here’s what else movement can do for you. If you’re at...
Read More6 Surprising Health Benefits of Gardening
Gardening is all about caring for plants. But it turns out that when you garden, you’re also caring for your...
Read MoreThe Health Benefits of Creativity
Now is the perfect time to take up painting, pottery, or any other artistic endeavor. Here’s why. Even if you...
Read MoreThe Magical Health Benefits of Pulses
Beans, chickpeas, and lentils are a type of food known as pulses, and they’re nutritional powerhouses. Here’s how to use...
Read More3 Amazing Health Benefits of a Walk After Dinner
A 15-minute evening stroll rewards you both mentally and physically. Strength train. Meditate. Cook your own meals. Get more sleep....
Read More4 Powerful Health Benefits of Laughter
This simple expression of joy goes to your head—and beyond. Laughter happens fast. You’re exposed to something funny, and an...
Read More5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
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