Search Results for: health benefits
9 personal fitness blunders to avoid
Are fitness blunders disrupting your efforts? Do you find yourself “restarting” your fitness program once or twice a month, or skipping...
Read MoreThink chair exercises aren’t for you?
Everyone can (and should!) experience the physical, mental and emotional benefits of exercise. As you get older, high-impact workouts may...
Read More10 things successful people do before breakfast
Having trouble making healthy choices throughout the day? Stuck in a fitness rut? Has your progress plateaued? Changing up your morning...
Read MoreWhy using a fitness club is more important than you think
The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional...
Read MoreFour reasons to exercise in the morning
It is one of the most frequently asked questions: Is it better to work out in the morning or evening?...
Read MoreDon’t buy gym clothes without reading this
The latest fitness gear may take your workouts to the next level — but will it clean out your wallet,...
Read More8 bad workout habits to stop doing NOW
Your motivation is draining. Obstacles are blocking your path to better health. You thought you were doing everything right. But...
Read MoreINFOGRAPHIC: Older adults more dedicated to fitness than ever before
Healthways SilverSneakers® Fitness, the nation’s leading exercise program exclusively designed for older adults, has announced the results of its 2014...
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