Search Results for: health benefits
5 Reasons to Get Your Wisdom Teeth Removed at 60+
There’s no age limit for extraction—especially when it will improve your quality of life. Despite the older and wiser adage,...
Read More10 Fitness Pros Reveal How They Stay Motivated to Exercise
Steal their secrets to get started and keep moving—no matter your fitness level! We all have days—or weeks—when we’d rather...
Read More9 Yoga Moves to Ease Back Pain
Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. There’s a popular saying that “you’re only as...
Read MoreThe 6 Worst New Year’s Resolutions Nutritionists Hear
Here’s how to redirect a misguided goal for safer, more effective, and lasting results. Nutrition experts are rarely keen on...
Read More9 Impressive Appetizers You Can Make with Just 3 Ingredients
These quick and simple recipes make party prep a piece of cake! In an ideal world, we’d channel our inner...
Read More7 Protein-Packed Breakfasts That Trim Your Waistline
Fuel your weight loss efforts with these nutritionist-approved morning meals. For years you’ve been told that breakfast is the most...
Read More4 Reasons to Embrace Family During the Holidays
Here’s how to adjust your attitude to gratitude—and why you won’t regret it. Our families are often lugging heavy baggage....
Read MoreThese 7 People Became SilverSneakers Instructors After Age 60
After transforming their bodies and lives, they decided to help others do the same. Here are their top tips. Think...
Read More25 Best Fitness Tips for Older Adults
The perfect workout for you? It’s the one you’re excited to do. These clever suggestions will keep you motivated, healthy,...
Read More6 Ingredients Dietitians Avoid
Learn how to spot the prime offenders on any packaged food label. Reading the ingredients list on packaged foods can...
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