Search Results for: health benefits
Newly Single? 7 Ways to Get Your Finances Together
Boost your money smarts and improve your financial picture with these expert strategies. It can feel like your world has...
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5 Best Foods to Jumpstart Your Weight Loss
Top nutritionists share their favorite foods to help you shed pounds—and stay satisfied. “I love going on a diet!” said...
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10-Minute Dynamic Dumbbell Workout
This winning routine will help keep your muscles and bones strong—and improve balance and coordination. When we asked you to...
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7 Sneaky Ways to Get Your Fiber Fix
Most of us don’t get enough fiber. These simple ideas can help you get more of the good stuff. When...
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5 Reasons to Find a New Doctor (and How to Make the Switch)
Thinking about swapping physicians? Here’s what older adults need to know. Like the song says, breaking up is hard to...
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8 Simple Ways to Get Rid of a Bloated Stomach
Here’s why you might be feeling puffy and uncomfortable—and how to deflate fast. Few things can ruin a delicious meal...
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Are Plant-Based Burgers Better for You?
We asked a registered dietitian to help us decode the nutritional profiles of cow- and plant-based patties. The results might...
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10 Surprisingly Simple Ways to Avoid the Flu
Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season. Nobody tries to get sick. And...
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The Workout That Can Help You Stay Independent Longer
Train your body to move better and free of pain for years to come with these five functional exercises. If...
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3 Best Weight Loss Tricks You’ve Never Tried
These mental strategies will help you shed pounds the right way. The secret to losing weight is to—say it with...
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