Search Results for: health benefits
Want to Eat Healthier? Here’s What to Do First
These four simple tweaks can make a big difference....
Read More8 Tips for Eating Healthy on the Cheap
Adopt these tips to get better nutrition for less....
Read MoreTop 5 Healthy Smoothie Ingredients You Haven’t Tried
Plus, one trendy mix-in you’re better off skipping....
Read More3 Myths About Brain Health to Stop Believing
Learn the facts to make changes that can truly boost your brain power....
Read More9 Surprising Ways to Boost Your Heart Health
These little-known tips can keep your heart beating stronger and longer....
Read MoreCountdown to 2022: 8 Great Ways to Build Healthy Habits for Your Body, Mind, and Spirit
From now until New Year’s Eve, we’re serving up an awesome assortment of fun and inspiring challenges to help you...
Read More4 Quick, Healthy Lunches That Aren’t Salad
Love the convenience of a salad, but sick of the monotony? Change things up with these midday meals you can...
Read More4 Immediate Benefits of Exercise for Older Adults
Here’s the motivation you need to get moving—right now! While the long-term benefits of exercise are certainly worth the wait—stronger...
Read MoreMental Health During COVID-19: How Are You Really Feeling?
If you’ve struggled with stress, anxiety, or depression during the pandemic, you’re not alone. Here’s how to cope. For months,...
Read MoreBreathe for Better Health
Inhale and exhale along with this guided belly breathing routine for better physical and mental health. Take a deep breath....
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