Search Results for: health benefits
Healthy Holidays Challenge: Practice Gratitude
That warm feeling you get by saying thanks on Thanksgiving is actually good for your health. Here’s how to make...
Read MoreHealthy Holidays Challenge: 3-Minute Midday Meditation
When you’re feeling stressed, this simple do-anywhere meditation can help relax you in no time. ...
Read MoreHealthy Holidays Challenge: Recharge With Yoga
Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...
Read MoreHealthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain
Enjoy all your favorite holiday foods without ever feeling stuffed — or guilty!...
Read MoreHealthy Holidays Challenge: Strength Train to Boost Your Brain Health
What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout...
Read MoreHealthy Holidays Challenge: Morning Stretch Routine
Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great...
Read MoreHealthy Holidays Challenge: Cardio and Core Power Combo
Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...
Read MoreHealthy Gut Microbiome: The SilverSneakers Guide
The bacteria in your digestive system have a huge impact on your overall health. Keep them balanced with these tips....
Read More6 Ways to Motivate Your Partner to Prioritize Their Health
Starting new health behaviors takes planning — and a light touch....
Read More3 New Twists on Your Favorite Healthy Foods
Your go-to recipes just got better! Try these fun and flavorful ideas for your next breakfast, snack, and main dish....
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