Search Results for: Yoga classes
Why Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more about why maintaining these muscles...
Read More9 Top Questions About Lower Back Pain, Answered
You don’t just have to grin and bear it. Find out what might be causing your lower back pain —...
Read MoreHate Burpees? Try This Exercise Instead
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...
Read More6 Surprising Health Benefits of Mindfulness
Focusing on the present moment—rather than dwelling on the past or worrying about the future—can improve your well-being in so...
Read MoreWhat Is the Mind-Body Approach to Easing Chronic Pain?
Your mind has a powerful effect on how you experience pain. Find out more about alternative treatment options....
Read MoreUnderstanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
Read MorePut an End to Exercise Excuses—For Good
If you always seem to have a reason to not work out, here’s some sound advice on how to convince...
Read More6 Ways Exercise Can Help When You’re Grieving
Working out may be the furthest thing from your mind, and that’s OK. But even a small amount of physical...
Read More3 Squat Variations That Tone Your Upper Body
You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build...
Read MoreAge Gracefully with This Subtle Mindset Shift
The first step to defy the rules of aging? Believe that you can. Here’s how. When you think about getting...
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