Search Results for: Yoga classes
Are HIIT Workouts the World’s Best Stress-Busting Exercise?
To work your body and clear your mind, you need to try HIIT workouts. Here’s where to start. You already...
Read MoreHow Exercise Can Boost Your Immune System
Cold and flu season is here. Could exercise be your secret to staying healthy? ...
Read More6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond
Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving and...
Read More6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...
Read MoreWhat’s the Difference Between Flexibility and Mobility?
These essential aspects of fitness work together for healthy aging. Here’s how they are alike, how they are different, and...
Read More6 Tips for Exercising With Diabetes
Moving more—and in the right ways—is one of the keys to managing symptoms of diabetes....
Read MoreSilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
Read More5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
Read MoreWhat’s a Balanced Workout Routine Look Like? This!
Sometimes, deciding what to do can be the toughest part of working out. Follow this step-by-step guide to create the...
Read MoreA Beginner’s Guide to the Gym
Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and...
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