Search Results for: Yoga classes
The Surprisingly Simple Daily Habit That Can Make You Happier
SilverSneakers trainer Michelle Oubre shares her tips to assess your well-being and make small choices that can improve your life...
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The Hidden Muscles You Need to Stop Ignoring
They may be small, but these muscles pack a big punch. Give neglected muscles the attention they deserve with this...
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Healthy Heart Challenge: 5 Ways to Recharge and Beat Stress
Got half an hour? It can change your whole day....
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8 Things Cardiologists Wish Every Older Adult Knew to Prevent Heart Attacks
These heart health principles go way beyond the run-of-the-mill advice. ...
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The Dos and Don’ts of Exercising with Heart Disease
Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy....
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5 Ways to Improve Your Balance While You’re Moving, According to a SilverSneakers Instructor
SilverSneakers LIVE trainer Katy Moline helps you work on your stability while you’re walking, twisting, and moving in other ways....
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The 5 Best Exercises You Can Do if You Use a Cane or Walker
These moves can help you build lower-body strength and improve your mobility. ...
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4 Reasons to Try a New Fitness Class, According to Your SilverSneakers Instructor
SilverSneakers LIVE trainer Andrea Valmore shares the benefits of shaking up your usual exercise routine. Here’s why you should do...
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New Year’s Challenge: Jump in With a SilverSneakers Class
Get to know SilverSneakers. From strength training to yoga to EnerChi, we’ve got you covered for a fun full-body workout. ...
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Take the Strong Body, Strong Mind, Strong You Challenge!
Get ready for 31 days of fun new workouts and simple total-body wellness strategies that you can carry with you...
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