Search Results for: Yoga classes
12 Exercises That Will Make You Feel Your Absolute Best
De-stress, boost energy, and send your confidence soaring with these feel-good moves. You’ve probably heard countless times by now that...
Read MoreAnxiety in Older Adults: What You Need to Know
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens when you’re under pressure —...
Read MoreHow Friendships Change—and What You Can Do to Strengthen Them
A lot changes as we get older, and our friendships are no exception. Here’s how to keep your friendships strong,...
Read More10 Dos and Don’ts to Lose Belly Fat After 65
Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly...
Read MoreHip Pain and Treatments: The SilverSneakers Guide
Hip pain is a common complaint among older adults. Here’s what might be causing your problem and what may help....
Read More5 Great Exercises to Boost Your Brain Health
Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....
Read More10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day
These dynamic and static stretches are designed to help you move through workouts—and daily life—with increased confidence and stability....
Read MoreStrength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
Read More5 Tips to Prevent Bladder Leaks During a Workout
Bladder leaks can make it hard to exercise with confidence. Use these strategies to prevent and manage urinary incontinence during...
Read MoreSciatica Pain, Explained
Experiencing severe lower back or leg pain? It may be caused by an injury or irritation to the sciatic nerve....
Read More