Search Results for: Yoga classes
6 Yoga Poses That Strengthen Your Spine
Move through everyday activities with confidence—and without pain—using this simple sequence. Our spines are remarkable structures, designed to be strong...
Read More8 Yoga Poses That Improve Balance
Build stability, endurance, and confidence at once with this do-anywhere sequence. Balance training is an obvious yet often overlooked...
Read More7 Yoga Poses for Better Posture
Stand taller and stronger with this simple sequence. Americans have a posture problem. Whether you’re hunched over a computer, phone,...
Read MoreDoes Yoga Count as a Cardio Workout?
Before you trade the treadmill for a triangle pose, here’s what you need to know. Yes, yoga is good for...
Read MoreThe 7-Minute Yoga Flow for Older Adults
Ease stress, increase flexibility, and build strength with this do-anywhere routine. If you can spare seven minutes, you can melt...
Read More9 Yoga Moves to Ease Back Pain
Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. There’s a popular saying that “you’re only as...
Read More5 Yoga Poses to Strengthen Your Hips
Add these moves to your routine to improve mobility, prevent falls, and stay independent. Tip: You can adjust the speed...
Read More5 Yoga Poses Every Older Adult Should Know
Stay active and independent for the long haul with these foundational moves. There are a lot of misconceptions about yoga....
Read MoreSilverSneakers classes, from easiest to hardest
You want to try SilverSneakers classes but aren’t sure which one is right for you. Let us tell you a little...
Read More3 reasons why boomers should be doing yoga
We all know yoga has its benefits, but why is it especially good for baby boomers? Isn’t it for younger generations...
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