Search Results for: Yoga classes
5 Ways to Sharpen Your Senses
Certain exercises can improve your hearing, sight, smell, and more. Here’s your sensory-boosting plan. You know that exercise is good...
Read MoreThese 5 Older Athletes Are All the Motivation You’ll Need This Year
You can’t beat the Olympians you’ll be watching over the next two weeks. But you can join them. Age is...
Read More7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and...
Read More8 Best Fitness Apps for Older Adults
No matter your interests or fitness level, we found a mobile app to make living your best life easier. We...
Read More9 Best Sciatica Exercises: How to Ease the Pain
Find relief and stay active with these simple sciatica stretches and strength moves....
Read More9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
Read MoreDeep Sleep: A Pathway to Restful Nights
Adding exercise to your nighttime routine can be a breakthrough in getting peaceful sleep. Quality slumber is important for our...
Read MoreHow to Know if You Have Too Much Belly Fat
In our older years, almost none of us have the flat stomach we may once have had. But how can...
Read MoreExercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
Read MoreWhy Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more about why maintaining these muscles...
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