Search Results for: gym workout
Find Your Place: 2-Minute Drill, Week 3
Challenge your coordination and brain with this heart-pumping routine. Ready for another quick, fun workout? Here, SilverSneakers fitness expert David...
Read MoreFind Your Place: 2-Minute Drill, Week 2
Wake up your body and mind with this upbeat routine. We’re kicking off 2020 with the Find Your Place Challenge....
Read MoreFind Your Place: 2-Minute Drill, Week 1
This versatile workout plan will get your heart pumping, muscles firing, and energy soaring. Who says you can’t accomplish something...
Read MoreHow Many Calories Should I Eat Per Day?
The answer varies. Here’s how to figure out your target range. If you want to maintain a healthy weight, it...
Read MorePotatoes: Evil or Amazing?
A food that was crucial to human evolution is now routinely disparaged for being high in carbs. But are potatoes...
Read More7 Foods You Should Always Have in Your Pantry
Keep these nutritionist-approved items on hand and an easy, healthy meal will always be within reach. Maintaining a well-stocked pantry...
Read More3 secrets to exercise classes most people miss
According to our 2015 member survey, 1 out of every 3 active SilverSneakers members prefers heading to exercise classes in...
Read MoreDos and Don’ts of the DASH Diet for Older Adults
This healthy eating plan is one of the best ways to lower your blood pressure. Here’s how to get the...
Read More6 Signs You Have Poor Circulation
If your blood flow is restricted, you’re at greater risk for heart attack or stroke. Watch for these signs and...
Read MoreStretching for Seniors: 7 Essential Exercises
Ease stiff joints and increase flexibility with these gentle moves — including many you can do in a chair! Need...
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