Search Results for: gym workout
New Year’s Challenge: Mix Cardio and Strength in One Workout
Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the...
Read MoreNew Year’s Challenge: Make the Most of Your Workouts
Amp up your workout! Learn how a boost of intensity can help you maximize every workout experience without wiping you...
Read MoreThis Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
Read MoreJourney To 30 Challenge: An Energizing Cardio Workout to Burn Fat
Today, get your heart pumping and burn belly fat with a Zumba class or this 10-minute cardio home workout....
Read MoreJourney To 30 Challenge: 15-Minute Total-Body Chair Workout
Yes, you can build strength and stamina from the comfort of a chair. Today’s activity is proof! ...
Read MoreJourney To 30 Challenge: Try a Total-Body Workout
Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at...
Read More4 Great Reasons to Slow Down Your Cardio Workout
Giving it your all during every workout can backfire. Here’s why dialing down the intensity now and then delivers results....
Read MoreThe Low-Impact HIIT Workout That’s Good for Achy Joints
Score the head-to-toe health benefits of HIIT with this physical therapist-approved workout that you can do at the gym or...
Read MoreWorkout S.O.S.! Relief for 7 Common Exercise Pains
Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...
Read More5 Workout Tips Experts Wish They’d Known Sooner
Experienced fitness experts share advice you can apply to your workout routines today. ...
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