Search Results for: gym workout
The Beginner’s Guide to the Lat Pulldown
Master this basic exercise to improve posture, breathe easier, and feel stronger. Fitness expert David Jack calls the lat pulldown...
Read More5 Reasons Older Couples Grow Apart—and How to Avoid It
Divorce rates among older adults are on the rise. Rekindle the spark with these fire-starters. There’s a reason why life...
Read More6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
Read More5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
Read More7 Functional Movements Every Older Adult Should Be Able to Do
Your essential guide to staying strong and independent longer. More energy, stronger bones, a better mood. It’s no secret why...
Read MoreAm I Normal? 6 Odd Things That Can Happen During Exercise
Exercise is strong medicine—often with some strange side effects. From more energy to better pain management to stronger bones, there...
Read MoreGeorge MacDonald, 66, Is in the Best Shape of His Life
This SilverSneakers member is destroying myths about aging. Pittsburgh resident George MacDonald had been an accountant, an IT systems analyst,...
Read More6 Vacations Every Older Adult Must Take
Travel can be restorative for brain and body—these are the adventures to take throughout retirement. In our 40s and 50s,...
Read More5 Sneaky Reasons You Can’t Sleep
Identifying why you’re having trouble sleeping is the first step toward a good night’s rest. Smartphones, caffeine, jet lag. Sometimes...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
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