Search Results for: gym workout
What’s a Balanced Workout Routine Look Like? This!
Sometimes, deciding what to do can be the toughest part of working out. Follow this step-by-step guide to create the...
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A Beginner’s Guide to the Gym
Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and...
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How to Stay Hydrated Before, During, and After a Workout
Water and working out go hand-in-hand. But exactly how much water do you need to drink? Comfy sneakers are a...
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A 20-Minute Cardio Workout to Boost Your Pickleball Game
Put your best foot (and swing) forward on the pickleball court with these aerobic-focused moves. ...
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5 Tips to Prevent Bladder Leaks During a Workout
Bladder leaks can make it hard to exercise with confidence. Use these strategies to prevent and manage urinary incontinence during...
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Interval Training Workout for Seniors | Aerobic Exercises | SilverSneakers
Looking for a fun and challenging way to improve your cardiovascular health? Look no further than SilverSneakers’ Interval Training Workout...
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Latin Cardio Dance Classes for Seniors | Dance Workout | SilverSneakers
If you’re looking for a fun and exciting way to get your heart pumping and improve your cardiovascular health, look...
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A 10-Minute Full-Body Workout to Boost Your Mood
Science shows that just a few minutes of movement can have a big impact on your mood—and your health. Get...
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Healthy Heart Challenge: Total-Body Cardio and Strength Workout
Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun....
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Healthy Heart Challenge: 10-Minute Low-Impact HIIT Workout
Despite the name, high-intensity interval training, or HIIT, doesn’t need to feel intimidating or be hard on your joints. Today’s...
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