Search Results for: gym workout
5 Yoga Moves for a Stronger Back and Better Posture
Good posture improves your health and well-being in many surprising ways. Strategic exercises like these can help you sit and...
Read MoreHow to Know if You Have Too Much Belly Fat
In our older years, almost none of us have the flat stomach we may once have had. But how can...
Read More6 Secrets of Super-Agers
Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that...
Read More10 Deliciously Simple Ways to Boost Your Fiber Intake
Yes, you probably do need to eat more fiber. And you can solve that dietary problem by simply tweaking the...
Read MoreHow Extra Weight Impacts Your Brain as You Age
Carrying extra pounds doesn't just stress your heart. It can interfere with your cognitive abilities too. Here’s what seniors need...
Read More8 Healthy Foods to Help Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a serious health problem. Your nutritional choices can make it easier to...
Read More5 Surprising Things That Happen When You Strengthen Your Core
Six-pack abs are overrated. Far more important is the core strength you can’t see. Find out why. ...
Read More9 Things to Know About Dementia and Memory Problems
Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain...
Read MoreYour Guide to Whole Grains — And Why They’re So Good for You
If you’re still mostly a white-bread person, it’s time to make the switch to whole-grain foods. The anti-aging reasons for...
Read More3 Cooldown Moves to Prevent Knee Pain
Stretching after your workout helps keep your knees and other joints happy and healthy. Consider adding these three effective moves...
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