Search Results for: gym workout
5 Low-Impact Resistance Exercises for Weight Loss
You don't need to overdo it with an intense workout to lose weight. Here’s a routine that’s kinder on your...
Read MoreThe 7 Healthiest Protein Bars for Older Adults
Get a little protein assist from the snack aisle with these nutritionist-approved choices. ...
Read More5 Exercises to Strengthen Your Grip (and Why It Matters)
Your grip may be more important than you think. In fact, it can point to how well you’re aging. Here’s...
Read MoreHow Exercise Can Boost Your Immune System
Cold and flu season is here. Could exercise be your secret to staying healthy? ...
Read MoreThe Beginner’s Guide to Cardio Machines
Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio...
Read More5 Best Exercises to Target Underarm Jiggle
This part of the arm is notoriously hard to firm up — unless you know the key muscle-building moves for...
Read More17 Convincing Reasons to Exercise Today
The benefits of being active go way beyond weight loss. Here’s exactly how your body and brain will change for...
Read MoreSleep and Healthy Aging: The SilverSneakers Guide
A good night’s rest can make you happier and healthier. But quality sleep gets tougher as you age. Here’s what’s...
Read More6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond
Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving and...
Read More6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...
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