Search Results for: gym workout
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
Read MoreDynamic vs. Static Stretching: Why, When, and How to Use Both
Warm up (and wind down) your muscles the safe way with these 11 dynamic and static stretches. ...
Read MoreWalking for Exercise: Your Secret Anti-Aging Power
Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...
Read More8 Top Questions About Belly Fat, Answered
Belly fat doesn’t just affect how your clothes fit. Too much of it can put you at higher risk for...
Read More4 Ways Spending Time in Nature Makes You Healthier
Research shows being outside has big benefits....
Read MoreThe 4 Best Drinks to Lower Your Blood Pressure (And 1 To Avoid)
Staying hydrated matters when you have high blood pressure. But not all liquids are created equal when it comes to...
Read MoreTrying to Lose Weight? Eat This for Breakfast
Add these belt-tightening foods to your morning menu. Pop quiz: If your goal is to melt your middle, which of...
Read MoreThe Dos and Don’ts of Exercising With Heart Failure
When you have heart failure, it’s normal to worry about putting too much pressure on your heart through exercise. Here’s...
Read MoreFree Weights Versus Strength Machines: Which Is Best?
Both have unique advantages for your unique body—and your unique fitness goals. Exercisers have strong opinions about free weights and...
Read MoreMuscular Strength For Seniors | Getting Started Strength: What To Expect | Endurance
Welcome to our On-Demand class, Getting Started Strength: What to Expect, provided by SilverSneakers. If you’re a beginner looking to...
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