Search Results for: gym workout
You’ve Been Diagnosed with Heart Failure. Now What?
Congestive heart failure is a leading cause of hospitalization in people 65 and older. But it can be managed. Here’s...
Read More5 Great Exercises to Boost Your Brain Health
Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....
Read More10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day
These dynamic and static stretches are designed to help you move through workouts—and daily life—with increased confidence and stability....
Read MoreStrength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
Read MoreCurious About Pickleball? Here’s How to Get Started
Jump on the pickleball bandwagon by learning the basics of this ever-popular game. ...
Read MoreThe Beginner’s Guide to Exercise Bands
Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and simple...
Read More4 Unexpected Benefits of Online Fitness Classes
Health gains from screen time? You bet! SilverSneakers LIVE instructor Wendy Cotham shares the best reasons to bring your workouts...
Read More6 Simple Foods Swaps for a Nutrition Boost
These small changes will give you more fiber, protein, and other nutrients, without having to overhaul your whole diet. ...
Read MoreThe Best Medicine? A Good Night’s Sleep
Catching your Zs is key to good health. Here’s why—and how to get the rest your body needs....
Read More7 Best Exercises for Strong, Lean Thighs
Build lower-body strength while burning fat and boosting your balance and stability with these easy thigh exercises. ...
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