Search Results for: gym workout
New Year’s Challenge: Give Your Upper Body Some TLC
Build strength and range of motion in your upper body! These bodyweight moves will help you keep your mobility and...
Read MoreNew Year’s Challenge: Build a Stronger Core With Yoga
Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....
Read More4 Reasons to Try a New Fitness Class, According to Your SilverSneakers Instructor
SilverSneakers LIVE trainer Andrea Valmore shares the benefits of shaking up your usual exercise routine. Here’s why you should do...
Read MoreNew Year’s Challenge: Try Mindful Deep Breathing
Improve focus and boost energy with deep breathing. Today’s activity is a mindfulness technique that’s easy to learn and has...
Read MoreNew Year’s Challenge: Boost Your Balance
Avoid future falls with improved balance. Today’s equipment-free sequence may make a big difference in your everyday balance. ...
Read MoreNew Year’s Challenge: Change Up Your Cardio Intervals
Mix things up! Learn about cardio intervals and how to make the most of them when you work out. ...
Read MoreNew Year’s Challenge: Use Mindfulness to Fall Asleep Faster
Release tension and get better rest. Today’s video introduces progressive relaxation, a technique that may lead you to a better...
Read MoreNew Year’s Challenge: Jump in With a SilverSneakers Class
Get to know SilverSneakers. From strength training to yoga to EnerChi, we’ve got you covered for a fun full-body workout. ...
Read MoreNew Year’s Challenge: Dance Your Way Fit
The secret to making fitness habits stick? Fun! This short dance workout is sure to get your energy up for...
Read MoreTake the Strong Body, Strong Mind, Strong You Challenge!
Get ready for 31 days of fun new workouts and simple total-body wellness strategies that you can carry with you...
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