Search Results for: gym workout
3 Reasons to Go for a Walk Today (That Have Nothing to Do with Your Heart)
Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to...
Read MoreIs Intermittent Fasting Safe for Older Adults?
What you need to know before you decide to skip a few meals in the name of weight loss. Lose...
Read MoreJourney To 30 Challenge: Build Your Functional Strength
Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults...
Read MoreJourney To 30 Challenge: Work Out With Friends
Your fitness goals may be personal but working out with others can give you a burst of motivation — and...
Read MoreJourney To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
Read MoreJourney to 30 Challenge: Master the Ultimate Power Exercise
There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to...
Read MoreJourney To 30 Challenge: Try Tai-Chi
Find your flow through the ancient practice that helps build strength and balance....
Read MoreWhat’s the Minimum Amount You Can Strength Train and Still See Results?
Experts explain — and offer tips for making your workouts extra effective. ...
Read MoreJourney To 30 Challenge: Walk Strong
Today’s activity is about finding a new stride — because there’s more to walking than putting one foot in front...
Read MoreJourney To 30 Challenge: Let’s Get Moving!
Whether you’re brand new to exercising or just need a little reboot, today’s the day we start making fitness a...
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