Search Results for: gym workout
Functional Fitness: The SilverSneakers Guide
This type of exercise supports every move you make. Learn how functional fitness can help you maintain your mobility, balance,...
Read MoreBuilding Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
Read More5 Ways to Deal with Loneliness During the Holidays
Spending time alone doesn’t have to mean being lonely. Here’s how to celebrate in your own way....
Read MoreHealthy Holidays Challenge: Recharge With Yoga
Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...
Read MoreHealthy Holidays Challenge: Strength Train to Boost Your Brain Health
What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout...
Read MoreHealthy Holidays Challenge: Cardio and Core Power Combo
Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...
Read More8 Simple Ways to Stay Fit During the Holidays
Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay...
Read MoreTake the Healthy Holidays Challenge With SilverSneakers!
This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...
Read MoreKnee Pain Causes and Treatments: The SilverSneakers Guide
Stiff, achy knees are common among older adults. Understanding the root causes and treatment options is the first step toward...
Read MoreJoint Pain and Osteoarthritis: The SilverSneakers Guide
Osteoarthritis can make movement painful, but there are ways to reduce its impact on your day-to-day. Here’s what you need...
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