Search Results for: gym workout
Yes, Your Daily Walk Can Help You Lose Weight! Here’s How.
It’s hard to believe something as simple as walking can help you lose weight. But these tips can turn your...
Read More12 Exercises That Will Make You Feel Your Absolute Best
De-stress, boost energy, and send your confidence soaring with these feel-good moves. You’ve probably heard countless times by now that...
Read MoreArm Exercises For Seniors, Tone Your Arms In 4 Minutes
Welcome to the “Tone Your Arms in 4 Minutes” online on-demand class provided by SilverSneakers. Are you an elderly senior...
Read More6 Surprising Health Benefits of Gardening
Gardening is all about caring for plants. But it turns out that when you garden, you’re also caring for your...
Read MoreAnxiety in Older Adults: What You Need to Know
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens when you’re under pressure —...
Read MoreThe Dos and Don’ts to Make Your Strength Training Days Deliver
When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine...
Read MoreHip Strengthening Exercises for Seniors
Hip strengthening exercises are an important aspect of senior fitness. As we age, our hips may weaken, leading to discomfort,...
Read MoreIron: Are You Getting Enough of This Key Nutrient?
Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does...
Read MoreIntermediate Strength Exercises for Seniors Strength
Looking for a challenging yet effective intermediate strength training circuit? Look no further than SilverSneakers’ online on-demand class. Designed specifically...
Read More10 Dos and Don’ts to Lose Belly Fat After 65
Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly...
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